So, I went on a short 2 mile run this evening. It was cold, but it felt really good to be out there. I just went out on the riata trail to the 1 mile marker then turned back. I only walked for about 30 seconds and when I was waiting for the cars to go by. I felt good and loose. I hope to not have over done it today and to still be able to have a good run tomorrow morning.
Today’s stats:
Terrain: Cement sidewalk, some asphalt
Distance: approx 2 miles
Total time: 24:04
Pace: Approx 12 min. mile
Noteworthy: I didn’t walk very much and felt good. I was really in the groove at the end and really hated to stop, but decided to stop to save some for tomorrow morning’s run.
P.S.: I ran outside because I hate treadmills and could not foresee myself running on a treadmill at all today.
