Today’s run was a ton of fun. I felt strong and good on the run, and stayed on pace. I felt so good that I almost didn’t want to stop running. After all was said and done I had me a good work out. Did my lats, and triceps, pecs, biceps and triceps again. I’m not terribly concerned about losing more weight at this point since I feel like I’m gaining muscle mass. I had a good stretching session, then back to my desk to write this up. Ah, the joy, the rapture. Now, I go home, have a nice dinner of some kind, then sleep.

Today’s Stats:
Distance: approx. 3 miles
Terrain: Cement sidewalk
Course: Riata Hike and bike trail
Time: 34:05 minutes
Noteworthy: Felt good after I warmed up. Lots o cuties out there on the trail, which was interesting since there usually isn’t anyone out when I go. I didn’t feel like taking my final walk break, felt like I could’ve just kept running through it, but I took it anyway.

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