My benchmark run sucked. I hated almost every minute of it.
I had pain in the poplear fosa on my left knee, something that I had not had at all this year.
I’m not posting any stats on here about it since it sucked so badly.
Next up, is the 21 miler. I need to train more and be ready for that monster. The race, is a few weeks after that. Funny how I can run for 3 hours through the woods in the shiggy and not have a problem with that, but make me run 19 miles on pavement and it all goes to you know where in a handbasket.
because pavement running sucks