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	<title>Comments on: Swimming again, plus a bonus plan</title>
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	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
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		<title>By: brownie</title>
		<link>http://fattrailrunner.com/139/swimming-again-plus-a-bonus-plan/#comment-149</link>
		<dc:creator>brownie</dc:creator>
		<pubDate>Tue, 31 Jan 2006 14:11:00 +0000</pubDate>
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		<description>For all your trail needs, go to www.hillcountrytrailrunners.com.</description>
		<content:encoded><![CDATA[<p>For all your trail needs, go to <a href="http://www.hillcountrytrailrunners.com" rel="nofollow">http://www.hillcountrytrailrunners.com</a>.</p>
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		<title>By: dayoldfish</title>
		<link>http://fattrailrunner.com/139/swimming-again-plus-a-bonus-plan/#comment-148</link>
		<dc:creator>dayoldfish</dc:creator>
		<pubDate>Mon, 30 Jan 2006 20:49:00 +0000</pubDate>
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		<description>go for it big guy</description>
		<content:encoded><![CDATA[<p>go for it big guy</p>
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