I really like this graphic.
I think it speaks the truth about taking charge for your own health and well being. I’ll try to remember this when I run out of steam.
Right now, I don’t have a problem with motivating myself to go to the gym or go running. I know that the day will come when I won’t feel like getting out of bed and heading out the door to go workout.
On that day, I’ll remember that it all boils down to discipline.
Yes, discipline is painful, but regret hurts more. As you read this, I’m at the gym working out doing a power pump class. Yeah, I rule.
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