http://fattrailrunner.com/189/the-master-plan/ The truth is, you can always run faster and farther... but sometimes, the truth hurts Sat, 14 Jan 2012 18:30:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fattrailrunner.com/189/the-master-plan/#comment-176 Rafael Sun, 28 May 2006 21:04:00 +0000 http://fattrailrunner.com/2006/05/27/the-master-plan/#comment-176 Thanks Sarah! Good luck to you too! Thanks Sarah! Good luck to you too!

]]> http://fattrailrunner.com/189/the-master-plan/#comment-175 Sarah Sun, 28 May 2006 03:51:00 +0000 http://fattrailrunner.com/2006/05/27/the-master-plan/#comment-175 That's my schedule for my upcoming marathon. I liked it a lot. We'll see in 2 weeks if it worked. ; ) Not sure yet what I'll do for my 50K six weeks after that. Will probably concentrate more on back to back longish runs and a longer mid-week run. Good luck! That’s my schedule for my upcoming marathon. I liked it a lot. We’ll see in 2 weeks if it worked. ; ) Not sure yet what I’ll do for my 50K six weeks after that. Will probably concentrate more on back to back longish runs and a longer mid-week run. Good luck!

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