Today’s swim, was, well, uneventful. We did some sprints with fins, did some more sprints with fins, and then we sprinted. It was a speed work session, so there was a lot of sprinting involved. On the plus side, I was kicking in at a 45 second interval like it ain’t no thing. Very rad. The whole time in the water I felt like I wanted to puke, so that put a hamper on things, but alas that’s a whole different issue altogether.
The truth is, you can always run faster and farther... but sometimes, the truth hurts
Motivational Video
Run Like a Navy Seal
too cool