Archive for December, 2005

Today’s AF run 12/29/05

Friday, December 30th, 2005

Today’s run was a ton of fun. I felt strong and good on the run, and stayed on pace. I felt so good that I almost didn’t want to stop running. After all was said and done I had me a good work out. Did my lats, and triceps, pecs, biceps [...]

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Yesterday’s run

Wednesday, December 28th, 2005

I finally ran again. I felt awful. I did my short 2.5 mile route and it took me way too long to do it. The weather was fine, everything was fine, I just didn’t feel like running it. After the run, I went and had a good work out. I managed to fit in my [...]

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