Archive for May, 2006

The HOL today

Sunday, May 28th, 2006

So, I finally made it out to HOL and actually ran the hill. I did 2 repeats and am proud to say that I did better than I thought I would. I ran up about 1/2 way each time before walking for a bit, but the second time around, I ran more than [...]

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The master plan?

Saturday, May 27th, 2006

According to this plan, I should be able to build up my mileage to 30k in time for the 30k race. I’m hoping to be able to follow this plan up to the 50k race, but we’ll see about that. I already have my routes mapped out so if anyone is in town [...]

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