Archive for November, 2006

Joy of Fartleking

Wednesday, November 15th, 2006

Yesterday evening, after work I went to the track with my hunnay and l’il D for some fartleks. I hadn’t done any of these for at least 3 years since the first time I did them I ended up pulling a muscle and it put a hamper on my training. Fast forward to [...]

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Yesterday’s run

Tuesday, November 14th, 2006

Man, what a great run. After being sore on Sunday, I was a little hesitant to go run today. Still, I decided to go run HOL since I hadn’t said hi to my old friend in a long time. I started down the hill and veered off one of the little side [...]

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