Today’s workout
By rafael ~ July 28th, 2008. Filed under: Uncategorized.
I went to the YMCA to workout today. I think that I was supposed to take a rest day, but I figured what the heck and went to the gym. I decided that I was not going to run on the treadmill since I really, really hate doing that, so I went on the elliptical instead.
I figured that the zero, or near zero impact of the elliptical machine would do me good. I’m really concerned about getting injured again, so I really don’t want to put any undue stress on my knees and feet. I could’ve swam, but I was just not in the mood to swim.
I planned on doing 1 mile on the machine, but I ended up going for 2.10 miles instead. I feel great, which is my favorite part about the whole experience. Now, I gotta get to the point where I can go to sleep, but I’m way energized. Cross training never felt so good.
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