http://fattrailrunner.com/229/wednesday-to-the-greenbelt/ The truth is, you can always run faster and farther... but sometimes, the truth hurts Wed, 04 Apr 2012 18:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://fattrailrunner.com/229/wednesday-to-the-greenbelt/#comment-269 Gordon Mon, 24 Jul 2006 20:15:00 +0000 http://fattrailrunner.com/2006/07/20/wednesday-to-the-greenbelt/#comment-269 just start cold (no warmup) and slow and let your muscles get warmer as you run...get faster and faster towards your cruise speed ;) just start cold (no warmup) and slow and let your muscles get warmer as you run…get faster and faster towards your cruise speed

]]> http://fattrailrunner.com/229/wednesday-to-the-greenbelt/#comment-268 Rafael Sat, 22 Jul 2006 06:34:00 +0000 http://fattrailrunner.com/2006/07/20/wednesday-to-the-greenbelt/#comment-268 I’m so glad to hear you say that! It means that it’s par for the course, so I’m getting there. I just need to be patient I’m so glad to hear you say that! It means that it’s par for the course, so I’m getting there. I just need to be patient

]]> http://fattrailrunner.com/229/wednesday-to-the-greenbelt/#comment-267 angie's pink fuzzy Sat, 22 Jul 2006 03:48:00 +0000 http://fattrailrunner.com/2006/07/20/wednesday-to-the-greenbelt/#comment-267 as I was running longer distances, I started noticing that it actually took me two gels to warm up, which meant 45 to 90 minutes before I really felt well. Can you believe a 5 to 7 mile <i>warm-up</i>??? I found that strange and fascinating. as I was running longer distances, I started noticing that it actually took me two gels to warm up, which meant 45 to 90 minutes before I really felt well. Can you believe a 5 to 7 mile warm-up??? I found that strange and fascinating.

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