Another run out in the BP aka “business park.” Was a good run except for the pain in my knee and the pain in my right calf.
I hate pounding pavement, but I’m not going to let that be an excuse for not running. I fixed the pain in my knee by examining my form and them changing my gait.
The not trail
I love that I know enough about my technique that I know to do something like that. As far as my calf, I think it’s overuse. I’ve been running more frequently than I had been, so it’s acting up. I iced it and also took some ibuprophen and it seems to be better today.
Total distance was 1.4 miles but it was my fastest paced run for the year. So, yay!