I got this from Angie, Dunno if I’ll follow it or not:
Week Mid-week Runs Long Run Total
5 3, 2, 2 5 12
6 3, 2.5, 2 6 13.5
7 3, 3, 2 7 15
8 3, 2, 2 5 12
9 3, 3, 2 7 15
10 3, 3, 3 8 17
11 4, 3, 3 9 19
12 3, 3, 2 7 15
13 4, 3, 3 8 18
14 4, 4, 3 9 20
15 4, 4, 4 10 22
16 4, 3, 3 8 18
17 4, 4, 4 10 22
18 5, 4, 4 12 25
19 5, 5, 4 14 28
20 4, 4, 4 10 22
21 5, 5, 4 14 28
22 5, 5, 5 16 31
23 6, 6, 5 18 35
24 5, 5, 4 14 28
25 6, 6, 5 18 35
26 6, 6, 6 20 38
27 5, 5, 5 10 25
28 5, 5 5 15
29 2, 2 33 – 50k! 39
