I went out to Walnut Creek park with my dad and ran around out there. It was good to be out there running on actual trails instead of pounding concrete/asphalt. We almost got run over a couple of time by some bikers, but then again, we almost ran some parked bikers off the trail. I guess it all works out in the end.
On the downside, my plantar fascia is hurting today. I put it on ice and it’s feeling better right now, but we’ll see how it feels when I go back in the water later today.
Related posts:
Rule #1: Cardio
Sunday, Is A Hashing Day, Or 8 Mile Trail Run Yesterday
Weekly Trail Run Summary 09-04-11 to 09-10-11
