This is the second week of this show on TLC.  Lemme tellya, I like this show.  Last week, Paul McKenna, the host of the show, gave us the 4 tennets of the show.  They are:

• Eat what you want
• When you’re hungry, eat
• Eat purposefully
• When you’re full, stop eating.

Easy as pie, n’est pas?  I’ve been trying this for the past week, and I’ve gotta say, ‘d had some success with it.  I’m becoming a believer.  I’m too heavy to run right now, so I’m trying to get lighter so I can run without hurting myself.

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