I swam 1500 yards today. It took me about 30 minutes to complete the swim, so it was all in all a pretty good swim. I think that the best part of the afternoon, was when I weighed myself before my swim. I weighed 5 lbs less than I did last week. Following Paul McKenna’s eating plan has helped me with that. I think that by the time the Cap2k rolls around, should I stay on a 5 lb a week weight loss, I would’ve lost about 25 lbs or so. Which will put me at about what I weighed last year for that swim. We’ll see how it goes. The workout was:
12 x 75 (4 middle lap stroke, 4 middle lap stroke kick, 4 middle lap stroke drill)
3 x 100 pull
200 kick IM
100 easy
