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I’ve been swimming a couple of times in the last week or so.  I don’t remember the specifics of the other workouts, but last night I did a really simple workout.  I got out to the pool after work, so it was supposed to be a fast workout, but it ended up going long.  Here are the details from the workout:

300 swim

300 pull

4 x 100 pull on the 1:40

8 x 50 kick (1 free, 1 fly, 1 free, 1 back)

100 easy

Total 1500

After the swim, I hopped in the hot tub, then went into the sauna for a bit.  I went home, ate and had a good time.  My weight, is pretty much plateaued again.  I fell off the wagon with my eating plan and have not been exercising as much as I could be.  I’ll get back on track with the plan and add some dry land exercising, and maybe even some trail running.

Imagine that!

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