<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: No updates</title>
	<atom:link href="http://fattrailrunner.com/413/no-updates/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattrailrunner.com/413/no-updates/</link>
	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
	<lastBuildDate>Wed, 04 Apr 2012 18:52:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: playsbyear</title>
		<link>http://fattrailrunner.com/413/no-updates/#comment-412</link>
		<dc:creator>playsbyear</dc:creator>
		<pubDate>Wed, 27 Aug 2008 02:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://fattrailrunner.com/?p=413#comment-412</guid>
		<description>I signed up for the Human Race 10K today.  I don&#039;t think I&#039;m ready for a 10K yet, but we&#039;ll see what happens!</description>
		<content:encoded><![CDATA[<p>I signed up for the Human Race 10K today.  I don&#8217;t think I&#8217;m ready for a 10K yet, but we&#8217;ll see what happens!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

