Some of my newer readers may be new to trail running or may be new to running in general. With that in mind, I thought I’d post this nice little video with some trail running tips.

A couple of years ago, when I took girlfriend out with me on trail for the first time, I neglected to give her some pointers about how to run on trail. She was an avid road runner at the time, and for whatever reason, I didn’t see fit to give her some trail running pointers.

I think that my lack of giving her guidance led to her not enjoying our first outing together as much as she could have. It didn’t completely turn her off from trail running, but it was a good while before she came back on trail with me.

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