The truth is, you can always run faster and farther... but sometimes, the truth hurts
A couple of weeks back, I bought some Huaraches from invisibleshoe.com. I received my shoes in the mail a couple of days later in a plain envelope. It took me a few days to figure out what to do with them, and in the end, I gave the shoes to my son to thread for [...]
Despite what you may believe, icing to prevent injury works well. The way that I do it, is that I ice for 20 minutes on one knee, then ice the other knee. I alternate between knees and the interval I do 20-20-10 per leg. It’s what I do when I watch TV or sit at [...]
I tried to rhyme, I don’t think I did that right. Anyway, it was hotter than Hades out at the Barton Creek Greenbelt on Sunday. I believe it was 104 degrees when I started and ended up at 106 degrees by the time I was done. 4 miles in the heat. Anyway, it was a [...]
