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First Run In My Huaraches

rafael — Sun, 13 Nov 2011 23:10:40 +0000

A couple of weeks back, I bought some Huaraches from invisibleshoe.com. I received my shoes in the mail a couple of days later in a plain envelope. It took me a few days to figure out what to do with them, and in the end, I gave the shoes to my son to thread for [...]

Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts

Knee Icing To Prevent Injury

rafael — Sat, 08 Oct 2011 03:17:30 +0000

Knee Icing To Prevent Injury

Despite what you may believe, icing to prevent injury works well. The way that I do it, is that I ice for 20 minutes on one knee, then ice the other knee. I alternate between knees and the interval I do 20-20-10 per leg. It’s what I do when I watch TV or sit at [...]

Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts

4 Miles In The Heat At Barton Creek

rafael — Wed, 10 Aug 2011 21:52:59 +0000

4 Miles In The Heat At Barton Creek

I tried to rhyme, I don’t think I did that right. Anyway, it was hotter than Hades out at the Barton Creek Greenbelt on Sunday. I believe it was 104 degrees when I started and ended up at 106 degrees by the time I was done. 4 miles in the heat. Anyway, it was a [...]

Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts