The truth is, you can always run faster and farther... but sometimes, the truth hurts
This is an excerpt from a cool little guide over at eHow. I hate spending a bunch of money on groceries only to have them quickly rot in the fridge. So, how do you keep vegetables fresh longer? I understand the concept that in order for food to go good in your body, it has [...]
I happened to be in Austin to attend the April Social Media Club Austin meeting and to take care of another matter when I found myself with time to go for a run. I’d already decided that I was going to run around the Town Lake Hike and Bike Trail, but I hadn’t figured out [...]
I recently re-discovered a fitness guru from the 80s and 90s. As some of you may or may not know, I’m an aviation geek and have an aviation website that I run. Anyway, Richard Simmons was featured in an Air New Zealand video going over the cabin safety procedures and the video totally rocked. Here’s [...]
