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How To Train For A Marathon

rafael — Wed, 28 Jul 2010 14:13:18 +0000

We’re coming up to Austin Marathon training time. In case you’re wondering, I’ve not been training due to a chronic issue on my right leg. It has kept me from training for the San Antonio marathon and has also kept me from training for an ultra. Enough about that.

The tips in this video are really good. My only objection/ addition, is that you should definitely join a training group and pay money for the group. Nothing will motivate you to get up and go run more than the fact that you paid money to train for a race. I think fund raising is good, and free online tools are OK, but nothing motivates me more than shelling out money for something.

How To Train For a Marathon on Howcast

Bottom line, join a training group, pay the money, train for your marathon.

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Top 10 Worst Fast Food Jack In The Box Menu Items

rafael — Thu, 22 Jul 2010 14:50:28 +0000

Cool video that shows you the 10 worst foods to get at Jack in the box. I met the lady in this video at SXSWi last year. I think the lighting is a little harsh and could be softened in this, but it’s still good information. The audio is nice and clean, which makes the video easy to watch.

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How To Buy Running Shoes

rafael — Wed, 21 Jul 2010 14:02:30 +0000

I’m seriously digging these videos. Here’s another video about how to buy running shoes. I think the tip about buying the shoes at the end of the day, when your feet are swollen, is a golden tip. I used to buy my shoes in the morning, before the rush of people showed up and when the sales people are likely to be in a good mood. I believe that towards the end of the day, most shoe sales people, turn into Al Bundy.

How To Choose a Running Shoe on Howcast

My preferred running shoe has always been Brooks Addiction, but I may need to try something else the next time I buy new shoes.

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