<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Trail Runner &#187; Headline</title>
	<atom:link href="http://fattrailrunner.com/category/headline/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattrailrunner.com</link>
	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
	<lastBuildDate>Tue, 15 May 2012 19:58:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Sunday, Is A Hashing Day, Or 8 Mile Trail Run Yesterday</title>
		<link>http://fattrailrunner.com/1738/sunday-is-a-hashing-day-or-8-miles-trail-run-yesterday/</link>
		<comments>http://fattrailrunner.com/1738/sunday-is-a-hashing-day-or-8-miles-trail-run-yesterday/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 13:24:02 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Hash Run]]></category>
		<category><![CDATA[long trail route]]></category>
		<category><![CDATA[my hash trash]]></category>
		<category><![CDATA[sunday hash]]></category>
		<category><![CDATA[trail route]]></category>
		<category><![CDATA[trail run]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=1738</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/1738/sunday-is-a-hashing-day-or-8-miles-trail-run-yesterday/">Sunday, Is A Hashing Day, Or 8 Mile Trail Run Yesterday</a></p><p>I&#8217;ve said this before, and I&#8217;ll say it again. Sunday, is a hashing day. Provided that I don&#8217;t have my kids with me that particular weekend and the hash is in south Austin. Having said that, I went out to the Austin Hash trail run that started at Mary Moore Searight Park in deep south [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/1738/sunday-is-a-hashing-day-or-8-miles-trail-run-yesterday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Pump Class At The YMCA</title>
		<link>http://fattrailrunner.com/1733/body-pump-class-at-the-ymca/</link>
		<comments>http://fattrailrunner.com/1733/body-pump-class-at-the-ymca/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 20:09:05 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[buda ymca]]></category>
		<category><![CDATA[good looking calves]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[muscles weigh more than fat]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=1733</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/1733/body-pump-class-at-the-ymca/">Body Pump Class At The YMCA</a></p><p>This morning, I went out to the YMCA in Buda and did the Body Pump class. They&#8217;re recently cycled the workouts, so we&#8217;re doing a new set of exercises. There are new biceps sets, new triceps, new pushups, new lats and everything else exercises. I&#8217;ve also managed to keep my weights at the level that [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/1733/body-pump-class-at-the-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Miles In Rockwall, TX</title>
		<link>http://fattrailrunner.com/1680/2-miles-in-rockwall-tx/</link>
		<comments>http://fattrailrunner.com/1680/2-miles-in-rockwall-tx/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:50:03 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bridge running]]></category>
		<category><![CDATA[out of town running]]></category>
		<category><![CDATA[rockwall tx]]></category>
		<category><![CDATA[running routes]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=1680</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/1680/2-miles-in-rockwall-tx/">2 Miles In Rockwall, TX</a></p><p>I was away on a business trip this week to Rockwall TX. While there, I had to find a place to run so I can stay on track. I asked on Twitter, I asked people that I know personally, I googled, I runkeepered, I looked but couldn&#8217;t find a single trail to run on. The [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/1680/2-miles-in-rockwall-tx/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

