The truth is, you can always run faster and farther... but sometimes, the truth hurts
I did my biweekly run at Walnut Creek Park with my son. We ran down some new sections, and joined up with other sections of the trail that we know. Overall, we had a good outing, even though I lost track of where he was while we were out. He runs a lot faster than [...]
Before I got into this whole new fangled fitness kick, whenever I heard or read the word “w.o.d.” I’d think of a “wad of cash.” Turns out, w.o.d. is a cross fit term that stands for “work out of the day.” Of course, to a cross fit person, a w.o.d. is something completely different than [...]
Went out for another lunch time run at Purgatory Creek Park yesterday. The weather, was magnificent. I should’ve taken some more pictures since it seems like everytime I take a picture out on trail, the sky is overcast, but I digress. Total distance was 2.88 miles, aided in part, by doing a quasi triple loop [...]
