The truth is, you can always run faster and farther... but sometimes, the truth hurts
It’s late August right now, so I’ve been doing Body Pump at the YMCA for about 6 or 7 months now. I’ve mentioned that I take this class before, but I don’t think I’ve ever really given you a review. In a nutshell, Body Pump is a Les Mills program where you do exercises targeting [...]
This past Saturday, completely by accident, I managed to get the calorie counter working when I was at Body Pump at the Y. I was really excited to see what my heart rate would be like during the class, given the surprisingly high rate that I managed to reach when I was out running the [...]
This happened today: This is the first ever Gun Show Thursday pic that I’ve ever shared. I’m sharing it because you can actually see my gun in the picture. Working out, is starting to pay off.
