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	<title>Fat Trail Runner &#187; lifting</title>
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	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
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		<title>Les Mills Body Pump At The YMCA In Buda</title>
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		<comments>http://fattrailrunner.com/2145/les-mills-body-pump-at-the-ymca-in-buda/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:11:22 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[lifting]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[body pump at ymca]]></category>
		<category><![CDATA[les mills body pump]]></category>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/2145/les-mills-body-pump-at-the-ymca-in-buda/">Les Mills Body Pump At The YMCA In Buda</a></p><p>It&#8217;s late August right now, so I&#8217;ve been doing Body Pump at the YMCA for about 6 or 7 months now. I&#8217;ve mentioned that I take this class before, but I don&#8217;t think I&#8217;ve ever really given you a review. In a nutshell, Body Pump is a Les Mills program where you do exercises targeting [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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		<title>Body Pump At The YMCA In Buda</title>
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		<pubDate>Mon, 04 Jul 2011 14:42:21 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/2005/body-pump-at-the-ymca-in-buda/">Body Pump At The YMCA In Buda</a></p><p>This past Saturday, completely by accident, I managed to get the calorie counter working when I was at Body Pump at the Y. I was really excited to see what my heart rate would be like during the class, given the surprisingly high rate that I managed to reach when I was out running the [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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		<title>Gun Show Thursday</title>
		<link>http://fattrailrunner.com/1941/gun-show-thursday/</link>
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		<pubDate>Fri, 17 Jun 2011 04:49:40 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/1941/gun-show-thursday/">Gun Show Thursday</a></p><p>This happened today: This is the first ever Gun Show Thursday pic that I&#8217;ve ever shared. I&#8217;m sharing it because you can actually see my gun in the picture. Working out, is starting to pay off.</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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