I’m going out to Purgatory park for a quick run today. I say quick, but I really mean short. I don’t know what happened that I got so far out of shape, and by out of shape I mean fat, in the last couple of months.
I think I’m allergic to P90X, since every time I get started doing it, I either get sick, get an infection or both. Well, regardless of P90X or not, I’m going to back into the swing of things. This is my deadline year, so …

I was perusing the BBC website when I came across this article about an ultra runner named Diane Von Deren.  I’ve written about her before, but I figured I’d let y’all know about this other article about her.
According to the article, whenever she felt a seizure coming on, she would take off running and the seizure would go away. She ended up having surgery and now pretty much has the need to run all the time.
I wish I had the time and ability to run all the time. Unfortunately, I …

My friend Zak, is a bad ass. There’s no other way to put it.
He’s the kind of guy that can change your plans, change your entire outlook and literally change your life in one conversation. He’s also a former pastor at my church.  I say former, because he left to plant a new church just north of San Antonio, TX in Cibolo.
Zak is the kind of guy that leaves you with no doubt about where he stands on issues. When he commits to something, he commits to it, wholeheartedly, …

I read on a website somewhere that my body style could best be described as “flabulous.” I’m not sure how I feel about that other than mild amusement.
On a different note, I’m thinking about buying that P90X workout video series. The videos seem to get people results but I haven’t been able to find a review of the videos that doesn’t sound like an affiliate review.
I haven’t seen any flabulous people endorsing the videos and no one, other than the TV people have before and after pictures of themselves. I …

My girlfriend has started working out with me in the mornings. I’ve started going in the mornings because there are never any scheduling conflicts at 5:45.
When you try to work out at the end of the day, there’s always a teleseminar or dinner with friends, or children that need to be tended to. Something always comes up that keeps you from making it to the gym or going out to the woods.
At 5:45 am, the kids are sleeping, everyone’s eaten and it’s noon in yurp and no one is working …