The truth is, you can always run faster and farther... but sometimes, the truth hurts
Today’s swim was interrupted by a crowd of people that showed up at the YMCA. I had planned on swimming for a full hour, but it was not to be. I only got about 45 minutes or so, but I still managed to get a decent workout in. Here’s the workout that I did: 400 [...]
Like I mentioned earlier, I’ve been swimming instead of running this week. I figured I’d give it a week to see how things go before I make the final decision about running in the summer heat or not. I think, I’m close to a decision on the heat thing. I’m liking the morning time for [...]
I’m not sure where or how to start this post. Basically, my girlfriend and I had a conversation this weekend about the heat, my weight loss progress, plans for staying motivated etc. etc. Before I go on, I should mention that she hired a personal trainer and has been very good at sticking to the [...]
