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	<title>Fat Trail Runner &#187; triathlon</title>
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	<link>http://fattrailrunner.com</link>
	<description>This is a training blog for a fat guy in Austin Texas trying to run from fat to fit</description>
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		<title>Purgatory run today</title>
		<link>http://fattrailrunner.com/1144/purgatory-run-today/</link>
		<comments>http://fattrailrunner.com/1144/purgatory-run-today/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:21:28 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Girth]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[Mile Bike Race]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Ms150]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Posterity]]></category>
		<category><![CDATA[Purgatory Run]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Swing Of Things]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=1144</guid>
		<description><![CDATA[I&#8217;m going out to Purgatory park for a quick run today. I say quick, but I really mean short. I don&#8217;t know what happened that I got so far out of shape, and by out of shape I mean fat, in the last couple of months.
I think I&#8217;m allergic to P90X, since every time I get started doing it, I either get sick, get an infection or both.  Well, regardless of P90X or not, I&#8217;m going to back into the swing of things. This is my deadline year, so ...


Related posts:<ol><li><a href='http://fattrailrunner.com/782/leadville-run-day/' rel='bookmark' title='Permanent Link: Leadville Run Day'>Leadville Run Day</a> <small>At 4 a.m. Mountain Time, some crazy mountain goats in...</small></li>
<li><a href='http://fattrailrunner.com/943/p90x-fitness-video-review-first-impression/' rel='bookmark' title='Permanent Link: P90X Fitness Video Review &#8211; First Impression'>P90X Fitness Video Review &#8211; First Impression</a> <small> OK, first, a disclaimer. I&#8217;m not being paid for...</small></li>
<li><a href='http://fattrailrunner.com/887/30-seconds-with-zak/' rel='bookmark' title='Permanent Link: 30 Seconds with Zak'>30 Seconds with Zak</a> <small>My friend Zak, is a bad ass. There&#8217;s no other...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>I&#8217;m going out to Purgatory park for a quick run today. I say quick, but I really mean short. I don&#8217;t know what happened that I got so far out of shape, and by out of shape I mean fat, in the last couple of months.</p>
<p>I think I&#8217;m allergic to P90X, since every time I get started doing it, I either get sick, get an infection or both.  Well, regardless of P90X or not, I&#8217;m going to back into the swing of things. This is my deadline year, so I only have until December to run my ultra marathon or do my half iron man triathlon.</p>
<p>Honestly, methinks it&#8217;ll be the ultra since I hate riding the bike. </p>
<p>I figured that out this morning when I was talking to my son&#8217;s mom. My son is riding the MS150, which is a 150 mile bike race/ride over the summer so he needs to train and spend time on the bike. I wish I could do that with him, but I just have no desire to get on a bike.</p>
<p>Now that I think about it some more, I think my deal is with a road bike. Maybe there&#8217;s an off road duathlon or something that I can do&#8230; Nah, forget about it.  Ultra marathon or half iron man, that&#8217;s what I&#8217;m shooting for.</p>
<p>For the record, I swam 1200 yard yesterday at the YMCA and totally felt my girth. I even took a picture of my girthness for posterity.</p>
<p><a href="http://fattrailrunner.com/"><img src="http://fattrailrunner.com/wp-content/uploads/2010/01/IMG_0966.jpg" alt="" title="IMG_0966" width="480" height="360" class="alignleft size-full wp-image-1191" /></a></p>
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<p>Related posts:<ol><li><a href='http://fattrailrunner.com/782/leadville-run-day/' rel='bookmark' title='Permanent Link: Leadville Run Day'>Leadville Run Day</a> <small>At 4 a.m. Mountain Time, some crazy mountain goats in...</small></li>
<li><a href='http://fattrailrunner.com/943/p90x-fitness-video-review-first-impression/' rel='bookmark' title='Permanent Link: P90X Fitness Video Review &#8211; First Impression'>P90X Fitness Video Review &#8211; First Impression</a> <small> OK, first, a disclaimer. I&#8217;m not being paid for...</small></li>
<li><a href='http://fattrailrunner.com/887/30-seconds-with-zak/' rel='bookmark' title='Permanent Link: 30 Seconds with Zak'>30 Seconds with Zak</a> <small>My friend Zak, is a bad ass. There&#8217;s no other...</small></li>
</ol></p>
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		<title>2008 Ironman Video</title>
		<link>http://fattrailrunner.com/833/2008-ironman-video/</link>
		<comments>http://fattrailrunner.com/833/2008-ironman-video/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:55:09 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman motivation]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[kona ironman]]></category>
		<category><![CDATA[New Video]]></category>
		<category><![CDATA[Youtube]]></category>

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		<description><![CDATA[Here&#8217;s a new video of the 2008 Ironman that I found on youtube the other day.

I needed this one. I like how the guy says that no one&#8217;s body can race for 8 hours, which begs that question: &#8220;What about the people that race for endurance runs?&#8221; They race for more than 8 hours all the time.
Anyway, I enjoyed the video.
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			<content:encoded><![CDATA[<p>Here&#8217;s a new video of the 2008 Ironman that I found on youtube the other day.</p>
<p style="text-align: center;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IaST8Kv82RE&amp;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IaST8Kv82RE&amp;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I needed this one. I like how the guy says that no one&#8217;s body can race for 8 hours, which begs that question: &#8220;What about the people that race for endurance runs?&#8221; They race for more than 8 hours all the time.</p>
<p>Anyway, I enjoyed the video.</p>
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		<title>Ironman Motivation</title>
		<link>http://fattrailrunner.com/635/ironman-motivation/</link>
		<comments>http://fattrailrunner.com/635/ironman-motivation/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:35:49 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[race training]]></category>

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		<description><![CDATA[The more I run, the more I want to do this type of race.  Maybe I won&#8217;t be able to do a full ironman, but I&#8217;m pretty sure that I can do a half ironman.

Maybe I just like the music.
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			<content:encoded><![CDATA[<p>The more I run, the more I want to do this type of race.  Maybe I won&#8217;t be able to do a full ironman, but I&#8217;m pretty sure that I can do a half ironman.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/uNnSM7xAZNU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uNnSM7xAZNU&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><span class="Apple-style-span" style="border-collapse: separate; color: #000000; font-family: 'Lucida Grande'; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;">Maybe I just like the music.</span></p>
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