<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Trail Runner &#187; triathlon</title>
	<atom:link href="http://fattrailrunner.com/category/triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattrailrunner.com</link>
	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
	<lastBuildDate>Tue, 15 May 2012 19:58:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Purgatory run today</title>
		<link>http://fattrailrunner.com/1144/purgatory-run-today/</link>
		<comments>http://fattrailrunner.com/1144/purgatory-run-today/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:21:28 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Girth]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[Mile Bike Race]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Ms150]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Posterity]]></category>
		<category><![CDATA[Purgatory Run]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Swing Of Things]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=1144</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/1144/purgatory-run-today/">Purgatory run today</a></p><p>I&#8217;m going out to Purgatory park for a quick run today. I say quick, but I really mean short. I don&#8217;t know what happened that I got so far out of shape, and by out of shape I mean fat, in the last couple of months. I think I&#8217;m allergic to P90X, since every time [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/1144/purgatory-run-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Ironman Video</title>
		<link>http://fattrailrunner.com/833/2008-ironman-video/</link>
		<comments>http://fattrailrunner.com/833/2008-ironman-video/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:55:09 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman motivation]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[kona ironman]]></category>
		<category><![CDATA[New Video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=833</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/833/2008-ironman-video/">2008 Ironman Video</a></p><p>Here&#8217;s a new video of the 2008 Ironman that I found on youtube the other day. I needed this one. I like how the guy says that no one&#8217;s body can race for 8 hours, which begs that question: &#8220;What about the people that race for endurance runs?&#8221; They race for more than 8 hours [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/833/2008-ironman-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Motivation</title>
		<link>http://fattrailrunner.com/635/ironman-motivation/</link>
		<comments>http://fattrailrunner.com/635/ironman-motivation/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:35:49 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[race training]]></category>

		<guid isPermaLink="false">http://fattrailrunner.com/?p=635</guid>
		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/635/ironman-motivation/">Ironman Motivation</a></p><p>The more I run, the more I want to do this type of race.  Maybe I won&#8217;t be able to do a full ironman, but I&#8217;m pretty sure that I can do a half ironman. Maybe I just like the music.</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
		<wfw:commentRss>http://fattrailrunner.com/635/ironman-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

