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	<title>Fat Trail Runner &#187; Uncategorized</title>
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	<description>The truth is, you can always run faster and farther... but sometimes, the truth hurts</description>
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		<title>Updates</title>
		<link>http://fattrailrunner.com/250/updates/</link>
		<comments>http://fattrailrunner.com/250/updates/#comments</comments>
		<pubDate>Sun, 27 Aug 2006 23:28:00 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/250/updates/">Updates</a></p><p>I ran last Friday at the greenbelt. Went out and back to spyglass in an hour. Which is a record time for me. Didn’t run Saturday, but today I went out there with a new running partner. I don’t know how often I’ll be able to get out there with her because her schedule is [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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		<title>Stupid ankle is at it again</title>
		<link>http://fattrailrunner.com/246/stupid-ankle-is-at-it-again/</link>
		<comments>http://fattrailrunner.com/246/stupid-ankle-is-at-it-again/#comments</comments>
		<pubDate>Wed, 16 Aug 2006 16:49:00 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/246/stupid-ankle-is-at-it-again/">Stupid ankle is at it again</a></p><p>I went out to HOL yesterday. My ankle was feeling way better, so I figured what the heck and went out there for a run. Started down the powerline loop and everything was fine, until I started all the little ups and downs. That’s when the dang on ankle started cramping up again. On the [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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		<title>My mileage</title>
		<link>http://fattrailrunner.com/242/my-mileage/</link>
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		<pubDate>Sat, 12 Aug 2006 10:02:00 +0000</pubDate>
		<dc:creator>rafael</dc:creator>
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		<description><![CDATA[<p><p><a href="http://fattrailrunner.com/242/my-mileage/">My mileage</a></p><p>I had another great run last night on the greenbelt. I had to make myself take walk breaks instead of my usual “can’t wait to take a walk break” mode. It got dark on me and since I didn’t have a flash light, there were parts where I had to walk cuz I couldn’t see [...]</p></p><p><a href="http://fattrailrunner.com">Fat Trail Runner - The truth is, you can always run faster and farther... but sometimes, the truth hurts</a></p>]]></description>
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