This is a special podcast interview with Stephanie Pool from Pool Personal Training. We’re teaming up with Stephanie and TXFitBodyBootcamp to promote an event that will bring the season 2 at home winner of the biggest loser to Kyle for several events. During the next few days we’ll talk to Stephanie and maybe even to Pete Thomas about the upcoming events.
Listen to this podcast because at minute 10:20, Stephanie gives us the secret to fat loss and muscle gain. It’s nothing hokey either, it’s actually something that you already know.
Social …

There has been some hubub this week over a certain film director getting kicked off a flight because his girth was deemed a security risk. I’m not going to take sides on that one, as pilot in command the ultimate word about whether something is dangerous to the flight or not rests in the hands of the captain, but that’s a whole other story.
Southwest Airlines has always been one of my favorite airlines, and this incident has done nothing to change that. As a person of girth, I can …

I’m going out to Purgatory park for a quick run today. I say quick, but I really mean short. I don’t know what happened that I got so far out of shape, and by out of shape I mean fat, in the last couple of months.
I think I’m allergic to P90X, since every time I get started doing it, I either get sick, get an infection or both. Well, regardless of P90X or not, I’m going to back into the swing of things. This is my deadline year, so …

Making the “after the holidaze buzz” today is a website named Beautiful People dot com. Sorry, but I’m not giving them a link. What’s making them buzzworthy is the news that they kicked out 5000 members for having gained weight over the holidays.
According to Mashable.com, the site admins sent email notices to 5000 members telling them that they’d been kicked out from the social networking site for being too fat. The emails also included a recommendation to “preferred” fat camps where the former members could go get back in shape.
There’s …

The Food and Drug Administration, aka FDA, has issued a warning regarding Hydroxycut. It appears that this over the counter supplement can seriously affect your liver.
The FDA has received 23 “serious complaints” from people suffering adverse effects from taking these pills. We’re talking liver damage, folks, not just some minor discomfort.
The reports the FDA has received range from jaundice to elevated liver proteins, seizures, etc. The recommendation from the FDA, is to stop taking the supplements immediately and return them to the place of purchase.
I’ve always said that there …