The truth is, you can always run faster and farther... but sometimes, the truth hurts
This was my first full week of the 4n4 challenge*. I did body pump at the YMCA 3 times, swam twice, and didn’t run because I was trying to vary my workouts a bit. Weight loss wise, I’m down 6 lbs out of my goal of 11, but it may all just be water weight. [...]
I wrote this really well thought out post about this yesterday, but somehow, since I didn’t publish it, my post got deleted from the database. I don’t have it me to repeat everything that I said, so I’ll just get to the point. Here’s the gist of it. I’m upset that I’ve stalled out in [...]
I figured I’d get a run in before the impending rapture (yeah right) happened. Seriously though, I did make it out to Purgatory creek park twice this week and I also made it to one Body Pump class at the YMCA in Buda. My first run this week felt great. I felt strong, relaxed and [...]
