The truth is, you can always run faster and farther... but sometimes, the truth hurts
Well, this is an interesting little info graphic about how sitting is killing you. I’d love to see some of the studies that back up a lot of the claims, but I gotta tellya, that most of what they show in the graphic seems like it would be true. Personally, I think that I sit [...]
OK, as you may, or may not have noticed, I updated the “about” page with the new info about my weight loss. The whole subject of “weight loss” has always been tough for me to talk about for some reason or another. Fitness and getting into better shape comes easy, but talking about “weight loss” [...]
This morning, I went out to the YMCA in Buda and did the Body Pump class. They’re recently cycled the workouts, so we’re doing a new set of exercises. There are new biceps sets, new triceps, new pushups, new lats and everything else exercises. I’ve also managed to keep my weights at the level that [...]
