The truth is, you can always run faster and farther... but sometimes, the truth hurts
I figured I’d get a run in before the impending rapture (yeah right) happened. Seriously though, I did make it out to Purgatory creek park twice this week and I also made it to one Body Pump class at the YMCA in Buda. My first run this week felt great. I felt strong, relaxed and [...]
Well, this is an interesting little info graphic about how sitting is killing you. I’d love to see some of the studies that back up a lot of the claims, but I gotta tellya, that most of what they show in the graphic seems like it would be true. Personally, I think that I sit [...]
OK, as you may, or may not have noticed, I updated the “about” page with the new info about my weight loss. The whole subject of “weight loss” has always been tough for me to talk about for some reason or another. Fitness and getting into better shape comes easy, but talking about “weight loss” [...]
