So I finally fixed the archives. Hooray! So, as far as runs go, both for yesterday and today, there were no runs and no swims. There was progress made though, just on account that I fixed the archives.
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I do not feel like running today. I got up this morning with full intentions of going for a run, but then I decided not to go. I think I was hungry, now I can’t go cuz I just ate, then it’ll be too hot, so I prolly won’t go run today. Not a good thing.
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Got up way early this morning and went for a run around work. I felt strong, but I didn’t push myself since I was running on concrete and didn’t want to over stress my foot or anything like that. The other reason, is that I didn’t bring my water bottle with me, so if I got thirsty I didn’t have anything to drink with me. Which would’ve sucked.
Today’s run:Route: From the office on Riata Vista Circle down Riata Trace Pkwy to 183 and backDist: 3 milesTime: 36 …

OK, so it looks like I have plantar fasciitis on my right foot.
It’s cause by having stiff calf muscles and not stretching them enough. Here are some links to more information about it.
I’m going to stretch it and take anti-inflamatories and see if that’ll help reduce the condition.
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Have not had a chance to run today. Too much stuff to do at work, and I got in trouble for having several projects behind schedule. Most non-triumphant. Maybe I can get a run in later today, or maybe some other kind of exercise.
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