Don’t feel like it

I do not feel like running today. I got up this morning with full intentions of going for a run, but then I decided not to go. I think I was hungry, now I can’t go cuz I just ate, then it’ll be too hot, so I prolly won’t go run today. Not a good [...]

Today’s run

Got up way early this morning and went for a run around work. I felt strong, but I didn’t push myself since I was running on concrete and didn’t want to over stress my foot or anything like that. The other reason, is that I didn’t bring my water bottle with me, so if I [...]

Heel pain

OK, so it looks like I have plantar fasciitis on my right foot. It’s cause by having stiff calf muscles and not stretching them enough. Here are some links to more information about it. I’m going to stretch it and take anti-inflamatories and see if that’ll help reduce the condition.

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