Wow, I actually went on a run today. It was a nice run, good weather, nice breeze, felt good and just a few pins in the knee. All in all, I’m quite happy with my run. Tomorrow will be a rest day, and then on Saturday morning, I’ll run with the marathon group and on Sunday, the IBM 10k. It’s the race that I do every year to begin the running/ marathon training season. Yay.
Today’s run’s stats:Trail: approx. 2.5 milesTime: 33 min.Terrain: Riata running trailTemp: 73 …

I didn’t run at all last week, nor this weekend.
I didn’t swim either.
Let’s just call it a rest week.
Yeah, that’ll work, a rest week.
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I haven’t been feeling well, so I haven’t run these past couple of days
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Is a wanker, but so was the entire Apple contingent this weekend. Nuff said.
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The marathon group left without me. Actually, I was late getting to the site, so everyone left before I was ready to roll. Actually, as I was pulling into the parking lot the various groups were leaving. I saw all the yellows, the reds and the orange groups leaving, I even saw my orange group leaving. I parked, stretched, tied my shoes and left for the run. The route today was from the state parking lot, up the riverside hill, over town lake on the …