The ride to work wasn’t that bad. It took about a little over an hour and I had a small mechanical issue, but all in all it was a pleasant ride. There were some parts where I had to walk to bike cuz I was tired and other parts I had to walk cuz the path was too narrow or there simply was no path. There some really interesting downhills and some interesting uphills, some interesting creek passages and so on. The temperature was nice and pleasant.
Stats:Distance: approx. 14.5 milesTerrain: …

So, I did it. Last week, I bought myself a bike. I have yet to ride it though, so it should be interesting today. Why do I say that? I decided to ride my bike the 12 miles to work today. In the car, with no traffic, it takes about 10 minutes, with traffic, about 20. We’ll see how long it takes on the bike, and just how sore my ass will be when I get there.
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Ice is good on the knees. Should I be worried that I’m already starting to have to ice myself down? Or, should I be more worried that I seem to not be able to sleep?
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So, after taking a couple of involuntary days off, I went running for a bit today. I was under some time pressure due to a dinner engagement, however I decided that it was best to run a little than to not run at all. The run started off a little rough, I must’ve stepped at an odd angle getting off a sidewalk because my left knee started hurting suddenly after crossing a street. I truncated the run and decided to stay off the cement and asphalt as much as possible. …

So, the run with the marathon training group was easy as pie. 3 miles, but it took me 38 minutes cuz I had to walk during parts. I walked because I had a turtle head poking out and had to bring it under control.
Stats:Terrain: dirt trailRoute: Hike and bike downtown.Time: 38:37Noteworthy: it was hot and humid, and I was the mouth of the south during the run.
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