So, I did it. Last week, I bought myself a bike. I have yet to ride it though, so it should be interesting today. Why do I say that? I decided to ride my bike the 12 miles to work today. In the car, with no traffic, it takes about 10 minutes, with traffic, about [...]

Ice is good on the knees. Should I be worried that I’m already starting to have to ice myself down? Or, should I be more worried that I seem to not be able to sleep?

So, after taking a couple of involuntary days off, I went running for a bit today. I was under some time pressure due to a dinner engagement, however I decided that it was best to run a little than to not run at all. The run started off a little rough, I must’ve stepped at [...]