The cramp I got yesterday while running finally went away. It was resistant to beer, to stretching, to rubbing, to massaging, to just about everything I could think of. I think that what finally made it go away was the analgesic rub I put on it, plus some Sparks beer, and more beer, and shots [...]

So, it’s official.  I’m now one of the coaches for the 11:45 minute pace group.  What does this mean?  It means that I will need to be at the beginning of each session on Saturday mornings, at 7:15.  I need to be at the TX DOT parking lot off Riverside, rain or shine.  It also means that I need to [...]

Just saw this on a t-shirt site: “How much beer would a wood chuck chug, if a wood chuck could chug beer?” I’m getting it.