Man, today’s run felt awesome. I changed the music on the iPod shuffle, to some Rammstein, or however you spell it. That music is hard to listen to and go slow to it. I was jamming and running really fast. Fast for me at least.
Run Stats:Course: Riata Hike and Bike trailTerrain: Cement and asphaltDistance: approx. 2 milesTime: 21 minutes
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So, I did manage to go out and get on the road today.  Unfortunately, it wasn’t quite the distance that I wanted to do.  I ended up taking the roommate’s little dog with me, and this thing is a wimp.  It can’t do anything.  I spent a whole lotta time arguing with it to stay next to me and not run across me.  So, I end up pulling in the leash and he figured out he was supposed to be next to me.  After we got acquainted with the rules, I started running …

OK, the switch is done. If you notice the url, is now different, also the scope will focus on running more.
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So, I also happen to own the domain name “runninfool.com”. These last couple of days, I’ve been thinking about moving this blog over to that domain. I hardly ever talk about swimming, so it would seem appropriate. I’ll leave a redirect on the old URL, so no one will get lost for a few days, or weeks, or months, or until I feel like it.
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OK, so, after I visited with my younglings, I went for a run.
I went out to Walnut Creek park to run the trail that I laid out a couple of weeks ago. I had to get 7 miles in, so I figured I could go about half way, then turn around and come back. I estimated that I should run for abour an hour and a half or so in order to be sure that I got in the 7 mile requirement.
It started off good enough, and I …