I hate running on treadmills. I really, really do. Unfortunately, they are really good at helping to keep you on a certain pace, and pace training is what I needed to do today. Tomorrow morning, I’m doing the Turkey Trot 5 miler, then nothing else until Saturday’s 20k run. Yeehaw! Run Stats:Terrain: TreadmillTime: 25 minutesPace: [...]

Today’s run was great! I felt really good, it’s amazing what sleeping and eating well will do for a run. I looked up how much time it should take to run the 8.5 miles at an 11:45 min. pace and figured out that it was supposed to be 1 hour and 40 minutes. Today’s route, [...]