Today’s run was a ton of fun. I felt strong and good on the run, and stayed on pace. I felt so good that I almost didn’t want to stop running. After all was said and done I had me a good work out. Did my lats, and triceps, pecs, biceps and triceps again. I’m [...]

I finally ran again. I felt awful. I did my short 2.5 mile route and it took me way too long to do it. The weather was fine, everything was fine, I just didn’t feel like running it. After the run, I went and had a good work out. I managed to fit in my [...]

I’ve taken a couple of rest days this week. Tonight, I go run in Walnut Creek with Trojan. We’re meeting in the parking lot by the pools at 7 if anyone wants to join us.