My benchmark run sucked. I hated almost every minute of it.
I had pain in the poplear fosa on my left knee, something that I had not had at all this year.
I’m not posting any stats on here about it since it sucked so badly.
Next up, is the 21 miler. I need to train more and be ready for that monster. The race, is a few weeks after that. Funny how I can run for 3 hours through the woods in the …

OK, I think I figured out the motivation thing, I’m fatigued. I need to eat something nutritious tonight and I should be in good shape for the morning. It’s either that, or I need to get back on my happy pills.
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My motivation is approaching zero at an exponential rate. Today, I didn’t even feel like running, so I walked instead. Then, I did my full compliment of weights albeit a little rushed cuz I took so dang long walking. Now, I sit in the NOC, bored, hungry, and wanting some dang pepperoni rolls. On the plus side, well, there is no plus side today. The horns won, yeehaw. See what I mean about my motivation?
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Only 45 days left until the marathon! Holy cow! Right now, I’m asking myself if I’m ready for it. I’ll know for sure after this Saturday’s 30k benchmark run. Actually, I think I can finish it as it is right now, but I don’t just want to finish it, I want to beat my time from my first marathon. The joy, the rapture.
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So, I’ve been slacking big time. I overslept again this Saturday and missed my run. I was up way too late on Friday night, I can’t even remember what I was doing that kept me up late. The main thing, is that when I go to sleep on Friday night, I must remember to set the backup alarm. Anyway, I did run today, on the treadmill. I just didn’t feel like going outside for a run. I know, I know, I hate treadmills, but …