So, there I was, freezing myself to death on the deck of the pool talking to my coach. After I got the warm up set, I jumped into the nice heated pool and swam away. I tellya, I love swimming in a heated pool when it’s cold outside. The steam rising from the water and [...]

I had to scratch out of the race. I had stomach cramps and diarrhea. Sucks that you can prep for so long and then get taken out at the last minute. Oh well, there are other races yet to come.

Well, there I was, on the town lake hike and bike trail on my last re-race run. I was only supposed to do 25 minutes, which I was totally cool with. My legs felt a little heavy at the beginning of the run and I was actually feeling a bit out of breath. Of course, [...]