I was at the pool with time to spare, so I sat in my car and dozed off. Naturally, this meant that I was now running really close to being late. I zoomed through and made it on deck only 1 minute late, which was actually right on time given that the previous group was [...]

A’ight, this morning’s swim was tough. Not necessarily because of anything in particular, but it was tough. The intervals were really tight and the sets did not allow for much tinkering. The total yardage was 3200, which should give you an idea of how the workout went. Stats:Distance: 3200Main set: a stepped set of 50s [...]