I got to practice late, again. I dunno why but I can’t seem to make it to practice on time anymore. In any case, I saw a bunch of people from the 7:30 practice leaving and they all said “have a good swim” which is code for “today’s workout is hard”. I was still fatigued [...]

The swim today was great. Bright sunny day, light breeze and a good workout. My stroke felt nice and smooth. I got to demo my fly again which I always enjoy. Stats:Total distance: 3000Interesting set: 150, 100, 75, 50, 25 swim free followed by 4×25 stroke. The whole set was done 4 times through.Noteworthy: the [...]

I went out for a run today after work. I just did the 3 mile loop around the block, so to speak. The run was hard today. I was really thirsty and just not feeling 100%. Alas, I’m glad I went for the run despite it all. Stats:Distance: 3 milesTime:34:30Noteworthy: really thirsty, really tired, really [...]