According to this plan, I should be able to build up my mileage to 30k in time for the 30k race. I’m hoping to be able to follow this plan up to the 50k race, but we’ll see about that. I already have my routes mapped out so if anyone is in town and wanting [...]

Well, I seriously thought about running the hill today. I was all gung ho about it yesterday, but then there was lovejoy’s and there was much consumption of beer. Then, there were other things that all conspired to keep me from getting to the hill in time. So, instead of going to the hill, I [...]

Check out my cool bruise I got the other day.