Made it out to the 360 access today with Lesley. It was hot. I mean, damn hot. We ran out to the Gus Fruh entrance, and then decided to head back cuz it was too hot to be out there. We walked most of the way back because of the heat. Did I mention it [...]

This morning, I woke up with terrible pain in my left shoulder. I have a partial tear in my rotator cuff in that shoulder, which every so often acts up. It’s an old swimming injury that I got one day while showing off how much I could bench. Anyway, I think this current flare up [...]

I made it out to the 360 loop access point and ran up to Spyglass today. According to the trail map, it’s a 5 mile total run. It was fun, and I was way fast on the first leg. Well, fast for me anyway. I made it to the Gus Fruh entrance (1.5 miles from [...]