I ran last Friday at the greenbelt. Went out and back to spyglass in an hour. Which is a record time for me. Didn’t run Saturday, but today I went out there with a new running partner. I don’t know how often I’ll be able to get out there with her because her schedule is [...]

I went out to HOL yesterday. My ankle was feeling way better, so I figured what the heck and went out there for a run. Started down the powerline loop and everything was fine, until I started all the little ups and downs. That’s when the dang on ankle started cramping up again. On the [...]