I ran last Friday at the greenbelt. Went out and back to spyglass in an hour. Which is a record time for me. Didn’t run Saturday, but today I went out there with a new running partner. I don’t know how often I’ll be able to get out there with her because her schedule is very packed, but it was fun to get out there with a trail running newbie and introduce them. I think she may be hooked, but we’ll have to wait and …

I went out to HOL yesterday. My ankle was feeling way better, so I figured what the heck and went out there for a run. Started down the powerline loop and everything was fine, until I started all the little ups and downs. That’s when the dang on ankle started cramping up again.
On the plus side, I know it’s a persistent cramp and not a twisted ankle. On the down side, if it’s something soft tissue that’s busted in there and that’s why it’s cramping, …

OK, I’ve decided on a 50k race. I’m going to do the Palo Duro 50k race, then Sunmart 50 miler in December and then Bandera 100k in January.
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I had another great run last night on the greenbelt. I had to make myself take walk breaks instead of my usual “can’t wait to take a walk break” mode. It got dark on me and since I didn’t have a flash light, there were parts where I had to walk cuz I couldn’t see where I was stepping, nor could I see where the trail was. Any way, I went for about 4.5 miles which was a little shorter than I wanted, but better than nothing.
After …

I took it easy and did a nice easy run today. Just around the apartment trail, nothing special and nothing to write home about.
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