Yesterday evening, after work I went to the track with my hunnay and l’il D for some fartleks. I hadn’t done any of these for at least 3 years since the first time I did them I ended up pulling a muscle and it put a hamper on my training. Fast forward to yesterday at the track. Well, I figured that part of the reason for the injury the first time around was because I had not warmed up properly.
I ignored the whole warming up thing yesterday.
After …

OK, so I’ve been bad about updating my runs on here. I just can’t deal with blogger and it’s hassles very often. So, 2 weeks ago, I didn’t have a chance to run at all during the week. Then on Saturday, we had a 6 mile run which I ran at the 11:15 pace with no problem. Then, the next week, I only made it out once and that was with Leslito. We ended up at the boring hike and bike trail but she hurt …